Hairdressers stressed? Here’s How to Turn Pressure into Positive Energy
Behind sharp scissors and bright colors there is a little-told reality: chronic stress in salons. According to the latest research, 70% of hairdressers report high levels of work-related anxiety. The risk of burnout is real, and it weighs not only on mental health, but also on the quality of service and customer loyalty.
I, Gianni Nespolo, as Hairvisor of MdP, have put it under the lens: causes, consequences and above all practical solutions to change course.
Why salon work generates stress
Being a hairdresser is not just about cutting and coloring. Here’s what weighs the most:
- Long hours and physical pressure: hours on your feet, repetitive movements, noisy environments.
- Emotional pressures: listening to customers, managing high expectations, holding your own against social models.
- Professional uncertainty: continuous updates, irregular schedules, economic instability.
👉 Result: a tired, less precise team, heavy atmosphere. And customers feel it.
The effects on health (and business)
Stress is not just “part of the job”: if ignored it becomes a disease.
- Psyche: anxiety, depression, insomnia, panic attacks.
- Body: chronic pain, low immunity, constant fatigue.
- Business: burnout, high turnover, absences and drop in productivity.
Practical tips for hairdressers: your well-being first
Do you want to keep up with the rhythms of the salon? You have to take care of yourself.
- Breathe: exercises 4-4-4 every morning (inhale 4, hold 4, exhale 4).
- Movement: stretching between serves, yoga or walking at the end of the day.
- Disconnect: turn off your phone after hours, dedicate yourself to “zero scissors” hobbies.
- Eat and drink better: good hydration is worth more than an extra coffee.
- Speak: Share with colleagues or friends. If necessary, an occupational therapist.
👉 It is not wasted time: it is investment in creativity and satisfaction.
Strategies for owners: create an “anti-stress” salon
The manager has a decisive role. If the team breathes, customers smile.
- Organize the flow: software bookings and regular breaks.
- Train the group: courses on emotional management, team building, open feedback.
- Take care of the spaces: better light, relaxation areas, less administrative chaos.
- Culture of well-being: encouraged breaks, realistic goals, pay attention to early signs.
👉 Result: less turnover, more loyal customers, a salon that becomes a refuge and not a factory.
From stress to success…
Managing stress is not optional, it is an invisible service that changes the life of the hairdresser and the customer. A serene hairdresser creates looks that last, a balanced salon becomes a magnet for those seeking authentic well-being.
Don’t wait for burnout: start today, because the most important cut to make is on stress.
✍️ Edited by Gianni Nespolo – Hairvisor MdP
